The Many Benefits of Playing Golf

Golf is a unique sport, it takes a lot of determination, patience and concentration. It is one of the most popular sports in the world, a game which is played by millions across the globe. Golf and especially golf trips have become more and more popular. There are some amazing golfing destinations to visit and some top courses to be enjoyed worldwide. Playing golf has a number of physical and mental benefits, this article will discuss a select few.

Physical Endurance

If you are playing an 18-hole golf course, you’ll want to be reasonably fit. The average course requires a person to walk about 7 kilometres from start to finish. Aside from having to walk a lot, you also have to play the game. That means driving, chipping and putting into the hole. Sometimes you’ll leave yourself with tough shots that require you to climb down into a bunker and get out a sand wedge.

There is no doubt that golf is an excellent aerobic workout, you can burn close to 2,000 calories going from the 1st to the 18th. One of the reasons golf package holidays is so popular is because the game is mentally stimulating and physically challenging. After a tough day on the greens, you can go back to your hotel, talk about your round while relaxing in a jacuzzi.

Mental Health

Many of us take steps to care for our physical health but most of the time we neglect our mental well-being. Studies show that golf is both physically and mentally taxing, it requires a lot of stamina coupled with strategic planning. Most golfers will tell you that it is 90% mental and 10% physical, because of the number of variables involved in the game. Booking a golf package holiday is a great way to unwind and enjoy a weekend away.

Regularly playing golf has been proven to reduce:

  • Anxiety
  • Depression
  • Stress
  • Panic Attacks

It forces you to stay focused, it makes you constantly think, and it improves your fitness levels.

Social Sport

Playing golf is a great way to socialise with friends and also make important business connections. In between shots, you have the opportunity to speak to other players and discuss company strategies or daily life. You can also meet new people by playing tournaments and other competitions.

Suitable for All Ages

Golf is played by both young and old, because it is a low-impact sport, you can enjoy the game as you get older. Rugby players or footballers usually stop playing in their 30s or 40s, but this isn’t the case with golf. An older adult can comfortably play without having to worry about impact injuries. You put very little stress of muscle, joints and ligaments.

Aside from all the points mentioned above, golf is a great way to get outdoors and enjoy nature. Booking a golfing trip has a huge amount of benefits, you get all the advantages that golf brings, plus you get time to relax in first-class accommodation. What other sport allows you to play into your 60’s and beyond without putting you at risk of injury?

Camp Kedrick

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